Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.

Episode: 43 Cyrus | The Mental Level, becomes a RUNEGADE.

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"Meditation transforms mental fitness" - Cyrus

Do you feel that life has become too fast? Are you constantly looking back, or thinking ahead? Is your mind racing? Is running giving you the same health benefits as your first few runs? This was a special episode for us and we know it will be for you.

Mental fitness is the way, it's not a hack - there is no hack.

Cyrus, is a trailblazing voice in mental wellness whose journey from overcoming personal challenges to inspiring millions embodies the spirit of resilience and growth and we set off to unpack his story and insights, blending his expertise with the runner’s mindset of endurance and discipline.

Why this is a must-listen? Just like a runner laces up and hits the pavement with purpose, Cyrus approaches mental fitness with the same relentless drive and clarity. His philosophy mirrors the rhythm of a long run—steady, intentional, and transformative helping you build mental stamina to conquer life’s challenges.

In this episode, we’ll explore how Cyrus’s journey, from navigating ADHD to creating a meditation empire, parallels the grit and flow of running, offering practical wisdom to elevate your mind and spirit. Expect raw, heartfelt dialogue, actionable strategies, and a dose of inspiration to help you run your mental race with strength and grace.

Cyrus has over 350 YouTube videos, he has helped professional athletes and countless amateurs - he can help you too.

We thank Cyrus for becoming a RUNEGADE.

Find More Cyrus:

• Cyrus | The Mental Level Website

• Get Started Here: 15-minute Body Scan
• Instagram: @thementallevel
• TikTok: @thementallevel
• YouTube: @TheMentalLevel

In a world of runners, be a RUNEGADE.

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